Fitness · Mindset · Coffee
Elite Coaching for Serious People
Royal Marines Commando. NSCA TASC-F qualified S&C coach. Building discipline, strength, and a mindset that wins.
About
Built in the Team Room
The Team Room is where fitness, mindset, and coffee collide. Founded by a Royal Marines Commando and NSCA TASC-F qualified Strength & Conditioning coach, this is coaching without the fluff.
We work with people who are ready to commit — athletes, operators, professionals, and everyday warriors who want structured programming, honest accountability, and a coach who understands what it takes to perform under pressure.
Credentials
- Royal Marines Commando
- NSCA TASC-F Qualified S&C Coach
- Bespoke online programming & nutrition
- Elite mindset & performance coaching
Who It's For
Built for Those Who Serve — and Those Who Strive
Military Prep
Preparing to join the Armed Forces and need to arrive fit, robust and ready for training.
Currently Serving
Serving personnel who need to stay strong, conditioned and ready around real-world demands.
UKSF Selection Prep
Building the strength, endurance and resilience required to face selection.
Police Officers
Fitness for long shifts, foot pursuits, restraint and the physical demands of the job.
Firefighters
Strength and conditioning to carry, drag, climb and perform under heat and load.
Paramedics
Resilience for lifting, carrying and staying sharp through demanding shifts.
Driven Civilians
Anyone with the mindset to work hard and strive to be better, every single day.
New Programme
Project Valkyrie
Female tactical strength & conditioning for military, police, fire and EMS.
Built for the women who serve.
Project Valkyrie is a bespoke female strength & conditioning programme designed around the physical demands of operational service.
This isn’t about lowering standards. It’s about preparing women to meet them.
- Strength to lift, carry, push and pull
- Conditioning to perform when fatigue sets in
- Resilience to withstand the demands of training and service
- Programming built around you, your role and your goals
Whether you’re preparing to join, currently serving, returning to operational fitness, or working towards selection or a specialist role, Project Valkyrie has one objective: make you ready for what the job demands.
Choose Your Support Level
Available on Tier 1, Tier 2 or Tier 3
Pick the coaching tier that fits your schedule. Every tier includes the Project Valkyrie programme and coach guidance.
Apply for Project ValkyrieCoaching
Coaching & Nutrition
Three training tiers plus dedicated nutrition support. Pick the plan that fuels your job, your training and your life.
£100
per month
Tier 1 — Premium Coaching
Everything you need to train, eat, and recover like an operator — delivered online with direct coach access.
- Initial consultation + goal setting
- Bespoke training programme from a qualified S&C Coach
- Personalised macro nutrition plan
- Weekly custom meal plans
- 7-day coach support
- Weekly check-ins to track progress and make adjustments
£75
per month
Tier 2 — Essential Coaching
Structured coaching with expert guidance and weekly support for those who train independently but want expert direction and accountability.
- Initial consultation + goal setting
- Bespoke training programme from a qualified S&C Coach
- Personalised macro nutrition plan
- Weekly check-ins for progress, questions & adjustments
Please note: no 7-day support or weekly meal plans included.
Apply Now
£50
per month
Tier 3 — Programming Only
Bespoke training programming for self-driven athletes, with a check-in at the end of every 4-week block.
- Initial consultation + goal setting
- Bespoke training programme from a qualified S&C Coach
- Programme built around your goals, schedule and equipment
- Check-in at the end of every 4-week training block
- Programme adjustments for each new block
Please note: training programming only — no nutrition plan or weekly check-ins.
Apply Now
£50
per month
Operator Nutrition
You train for performance. Your nutrition should do the same. Personalised nutrition built for tactical athletes.
- Nutrition tailored to your goal
- Individual calorie & macro targets
- Macro-built meals, snacks and practical food options
- Nutrition structured around your training demands
- Consideration for shifts, exercises and changing schedules
- Adjustments as your training and requirements change
- Ongoing support
Contact
Join the Team Room
Ready to commit? Send your details and we'll get back to you within 24 hours.